3 Quick Problem Solvers You Need Everyday
Create a list Take a minute the night before and jot down all that you need to carry when you leave home in the morning. Even no- brainers like car keys. This way, you won’t waste preciousminutes or stress over the little details. Singing promotes positive emotions, boosts the immune system and can lower blood pressure. So the next time you’re stuck in a traffic jam and start losing your cool, just belt out a tune. Weekly workouts It’s less intimidating to commit to exercising for the next week and not the rest of your life. A weekly plan is also more likely to meet with success than a longer one.