3 Quick Prob­lem Solvers You Need Ev­ery­day

India Today - - SNAPSHOTS -

Cre­ate a list Take a minute the night be­fore and jot down all that you need to carry when you leave home in the morn­ing. Even no- brain­ers like car keys. This way, you won’t waste pre­cious­min­utes or stress over the lit­tle de­tails. Singing pro­motes pos­i­tive emo­tions, boosts the im­mune sys­tem and can lower blood pres­sure. So the next time you’re stuck in a traf­fic jam and start los­ing your cool, just belt out a tune. Weekly work­outs It’s less in­tim­i­dat­ing to com­mit to ex­er­cis­ing for the next week and not the rest of your life. A weekly plan is also more likely to meet with suc­cess than a longer one.

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