India Today - - SIMPLY PUNJABI -

For home de­liv­ery call:

Herbs are an ex­cel­lent source of an­tiox­i­dants, and pos­sess an­tivi­ral and an­tibac­te­rial properties. “Basil, car­damom, lemon grass and mint can be used in dif­fer­ent In­dian recipes as th­ese have medic­i­nal as well as nu­tri­tional value that helps pro­tect the body from heat,” says Dr BN Be­hera, a Chandi­garh- based nu­tri­tion­ist.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.