India Today - - SIMPLY PUNJABI -

A vi­ta­min- packed and flavonoid, this tangy pur­ple berry fea­tures in many tra­di­tional sum­mer recipes. “Falsa juice helps re­lieve acid­ity and in­di­ges­tion and is also said to pre­vent heat­stroke. It’s high on Vi­ta­min C, which helps in re­liev­ing asthma,” says Sahni. Apart from that, it pro­tects from sun­stroke and cures ane­mia. So stock your fridge with bowls of fresh falsa.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.