FOOD CHART

India Today - - HEALTH SPECIAL -

Eat plenty of veg­eta­bles and fruits.

En­sure mod­er­ate use of ed­i­ble oils and an­i­mal foods.

Right di­etary choices and ad­e­quate nu­tri­tion are a must to stay healthy

Avoid overeat­ing, ex­er­cise reg­u­larly, re­strict salt in­take and eat food that is hy­gienic.

Adopt right pre- cook­ing pro­cesses and ap­pro­pri­ate cook­ing meth­ods.

Drink plenty of wa­ter, min­imise the use of pro­cessed foods, in­clude mi­cro-nu­tri­en­trich foods in the di­ets of el­derly peo­ple.

CHECK AGAINST EX­CESS

Eat a bal­anced diet. Have food that has just ad­e­quate en­ergy and eat veg­eta­bles.

Adopt a healthy life­style with at least mod­er­ate phys­i­cal ac­tiv­ity.

Screen for over- nu­tri­tion when­ever you go for a health check- up.

Use BMI for early de­tec­tion of over- nu­tri­tion.

Seek per­son­alised ad­vice re­gard­ing mod­i­fi­ca­tion of di­etary in­take and life­style.

Mon­i­tor im­prove­ment and avail of fo­cused care in mod­i­fy­ing life­style.

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