Shape up with the hottest trends in fit­ness from around the globe

India Today - - CONTENTS -

The con­stantly vaulted supremacy about the ar­rival of the era of so­cial me­dia may have gen­uinely found a home in the way we keep healthy. Clearly dis­cernible pat­terns have emerged in how we keep fit, eat, cel­e­brate, and set our goals with dig­i­tal magic. The ubiq­ui­tous smart­phone has in­vaded al­most ev­ery mo­ment of our lives, so it’s role as a fit­ness part­ner mon­i­tor­ing and coach­ing us on our way can hardly be un­ex­pected. Also broad­band’s abil­ity to melt dis­tance has made per­sonal train­ing with­out the com­mute a re­al­ity. And yet, at the op­po­site end, the free­dom tech­nol­ogy pro­vides has also cre­ated a greater need to spend time in close prox­im­ity with friends, and more peo­ple are opt­ing to spend time with each other en­gaged in ac­tiv­i­ties that re­ward the soul. Here’s the skinny on keep­ing trim.

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