BOOST YOUR MOOD AND IMPROVE YOUR LOVE LIFE WITH NUTRITIONIST SHONALI SABHERWAL’S WEEKLY DIET CHART
Whip up a delicious meal in less than 30 minutes with these simple recipes for women on-the-go.
1. Popcorn Very rich in amino acids and L-arginine which is used to generate nitric oxide. Makes for an excellent lovers snack.
2. Celery sticks The root of celery is actually considered to be an aphrodisiac, as it contains beta- carotene, folic acid, and Vitamin B6. It’s also an excellent digestive which is good after a heavy meal and before making love.
3. Figs Symbolise sexuality; their high beta-carotene fuels the sex hormones, increases libido, and reduces stress. Figs contain Vitamin C and calcium.
4. Banana A banana containes bufotenine, an alkaloid, which elevates your mood and sex drive. Vitamin B6 will give you that good serotonin. So if you are feeling blue, eat a banana before you meet your mate for a date.
The Love Diet by Shonali Sabherwal Random House India Price Rs 250 Pages 260