Food Ex­press

BOOST YOUR MOOD AND IM­PROVE YOUR LOVE LIFE WITH NU­TRI­TION­IST SHONALI SAB­HER­WAL’S WEEKLY DIET CHART

India Today - - CONTENTS -

Whip up a de­li­cious meal in less than 30 min­utes with these sim­ple recipes for women on-the-go.

1. Pop­corn Very rich in amino acids and L-argi­nine which is used to gen­er­ate ni­tric ox­ide. Makes for an ex­cel­lent lovers snack.

2. Cel­ery sticks The root of cel­ery is ac­tu­ally con­sid­ered to be an aphro­disiac, as it con­tains beta- carotene, folic acid, and Vi­ta­min B6. It’s also an ex­cel­lent di­ges­tive which is good af­ter a heavy meal and be­fore mak­ing love.

3. Figs Sym­bol­ise sex­u­al­ity; their high beta-carotene fu­els the sex hor­mones, in­creases li­bido, and re­duces stress. Figs con­tain Vi­ta­min C and cal­cium.

4. Banana A banana con­taines bu­fote­nine, an al­ka­loid, which el­e­vates your mood and sex drive. Vi­ta­min B6 will give you that good sero­tonin. So if you are feel­ing blue, eat a banana be­fore you meet your mate for a date.

The Love Diet by Shonali Sab­her­wal Ran­dom House In­dia Price Rs 250 Pages 260

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