SLEEP STOCK­PILE

India Today - - LEISURE -

We’ve been told that the only way to get over sleep de­pri­va­tion is to catch up on it later. New re­search sug­gests you can ‘bank’ sleep in ad­vance—an ex­tra two hours the night be­fore can ap­par­ently help one sur­vive an all-nighter. The study, by the Univer­sity of Cal­gary, Canada, also sug­gests that get­ting ex­tra sleep be­fore a late night im­proves phys­i­cal per­for­mance and mem­ory re­call (Amer­i­can Jour­nal

of Sports Medicine, Jan­uary 2017)

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