When @ work...
If you work in a noisy open-plan office, pay attention to your body. Jaw, shoulders tense? R-e-l-a-x
Have a healthy snack around 11 am or 4 pm, say, pumpkin or cranberry seeds, both rich in protein
Ensure your computer screen is at eye level and your elbows and arms are on one even plane
Have complex carbs and protein for lunch, say, red lentils, a serving of salmon or egg, two cups of salad
Prolonged sitting causes obesity and illness. Get up every hour, take a walk, stand when talking on phone
While sitting, hold left side of chair, bring right arm over your head, lean to the left. Switch sides, repeat
41 MILLION INDIANS SUFFER FROM OBESITY, WITH THE COUNTRY RANKING THIRD AFTER U.S. AND CHINA. OBESITY HAS GROWN FROM 16% TO 29% OVER THE LAST FIVE YEARS IN CHILDREN AND ADOLESCENTS