Fitness is not just limited to one’s physical health today; it’s more of a balance between our mind and body. Some wish to have sculpted hips and a washboard stomach, while others desire mental elasticity. Boutique dance and fitness studio, Soul to Sole has an energetic team of instructors who go out of the way to understand your body’s requirement and cater to your fitness needs with incredibly innovative training methods. The studio was the brainchild of Sana Vidyalankar, who developed Figure4 sessions to maximise one’s output. “Figure4 gets its name from the four body parts it targets—arms, abs, butt and thighs. It is a 60-minute high-on-energy toning class that never lets your body guess the next move,” says Vidyalankar, founder and creative head of the studio. “Fun workout sessions aside, the tough yet encouraging instructors at Soul to Sole are its USP,” adds Vidyalankar. Enrol yourself for a free trial class and sweat it out with Figure4 this summer.
At Soul to Sole, B-64, Greater Kailash 1 Classes Wednesday 8 a.m., Thursday 7 p.m., Saturday 11.30 a.m. Details soultosole.in