Bal­anc­ing Act

India Today - - COVER STORY -

Fit­ness is not just lim­ited to one’s phys­i­cal health to­day; it’s more of a bal­ance be­tween our mind and body. Some wish to have sculpted hips and a wash­board stom­ach, while oth­ers de­sire men­tal elas­tic­ity. Bou­tique dance and fit­ness stu­dio, Soul to Sole has an en­er­getic team of in­struc­tors who go out of the way to un­der­stand your body’s re­quire­ment and cater to your fit­ness needs with in­cred­i­bly in­no­va­tive train­ing meth­ods. The stu­dio was the brain­child of Sana Vidyalankar, who de­vel­oped Fig­ure4 ses­sions to max­imise one’s out­put. “Fig­ure4 gets its name from the four body parts it tar­gets—arms, abs, butt and thighs. It is a 60-minute high-on-en­ergy ton­ing class that never lets your body guess the next move,” says Vidyalankar, founder and cre­ative head of the stu­dio. “Fun work­out ses­sions aside, the tough yet en­cour­ag­ing in­struc­tors at Soul to Sole are its USP,” adds Vidyalankar. En­rol your­self for a free trial class and sweat it out with Fig­ure4 this sum­mer.

At Soul to Sole, B-64, Greater Kailash 1 Classes Wed­nes­day 8 a.m., Thurs­day 7 p.m., Satur­day 11.30 a.m. De­tails soul­

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