get mov­ing

India Today - - COVER STORY -

It sharp­ens your re­flexes and trains you to use them as a self­de­fence mech­a­nism.

It in­creases the meta­bolic rate of your body which in turn leads to burn­ing of fat.

It helps in­crease strength, en­durance and agility. Your body re­leases feel-good hor­mones.

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