why get trained

India Today - - COVER STORY -

A good tech­nique to pro­tect your­self from per­sonal at­tacks.

Work­ing both your aer­o­bic and anaer­o­bic sys­tems, it helps boost­ing your en­durance lev­els.

A good full body work­out, with so many dif­fer­ent tech­niques to learn, there is never a dull mo­ment on the mats. It gives you a bet­ter prob­lem-solv­ing mind­set.

Cost `8,000 for two classes a week; `12,000 for three classes a week; `16,000 for four classes a week

Where Delhi, 90-minute long class lak­shya_bjj@out­look.com

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