arm your­self

India Today - - COVER STORY -

For im­proved phys­i­cal well­be­ing, stress re­lease and weight loss.

To keep your­self safe against in­ci­dents of vi­o­lence and phys­i­cal as­sault.

To build your con­fi­dence lev­els, im­prove flex­i­bil­ity and agility.

To in­crease your at­ten­tion span and im­prove core strength train­ing.

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