GET THAT GLOW
SONIA GANDHI 45, Nutritionist, Fortis Hospital, Mohali
Keep your skin hydrated with fresh beverages
Bit About Me Boasting an experience of more than two decades in the field of nutrition, Dr Sonia Gandhi heads the clinical nutrition and dietetics department of Fortis Hospital, Mohali.
We Are What We Eat Gandhi says that our daily diet that has a major impact on our beauty. “For healthier skin, one should include food rich in vitamins, minerals, fibre and probiotics.” Gandhi recommends a healthy mix of whole grains, seasonal fruits and vegetables, especially amla and citrus fruits, curd, lemon water, buttermilk, coconut water, freshly prepared soups and juices with controlled sugar and salt, for glowing skin.
Why a Dietician “For overall physical and mental well being, it's important to take expert opinion on what's best for you,” says Gandhi.
My Secret Diet A well-balanced diet with mild spices and oil.