Rest & Sleep Ef­fect Fer­til­ity

IVF India - - Inside -

Fer­til­ity is a very im­por­tant as­pect of hu­man life. This is be­cause fer­til­ity is di­rectly cor­re­lated to the abil­ity to give life. As such, it is no as­sur­ance that cou­ples cop­u­late in or­der to con­ceive. Fer­til­ity is also very im­por­tant be­cause even if fre­quent cop­u­la­tion is prac­ticed, there is still the pos­si­bil­ity that a woman may not con­ceive due to low fer­til­ity rate. On the other hand, it is fer­til­ity that makes the life of any cou­ple com­plete as it will help them ful­fil their mis­sion of giv­ing new life. What Is Fer­til­ity? Just what is fer­til­ity and why is it so im­por­tant? Most peo­ple are hes­i­tant to dis­cuss the mat­ter as most con­sider the topic to be too per­sonal, and they would not want to di­vulge any of the most re­veal­ing de­tails in their lives. How­ever, it is im­por­tant that cou­ples do dis­cuss the mat­ter in or­der to tackle some prob­lems that be­set a lot of re­la­tion­ships. As men­tioned ear­lier, fer­til­ity is the ca­pa­bil­ity to give life. This may sound sim­ple in it­self, but there are also dif­fer­ent fac­tors that af­fect fer­til­ity. One of th­ese fac­tors is rest and sleep. How Do Rest and Sleep Af­fect Fer­til­ity? Rest and sleep is a de­ci­sive fac­tor in de­ter­min­ing the fer­til­ity rate of a per­son. Al­though most peo­ple may not think that the two fac­tors can have such an im­pact on fer­til­ity, sci­en­tific stud­ies sug­gest that they in­deed do af­fect a per­son’s fer­til­ity. The fol­low­ing are some of the rea­sons why fer­til­ity is af­fected by rest and sleep: Sleep and rest de­cides a per­son’s en­ergy re­serves. The abil­ity to con­ceive or to fa­ther a child do de­pend a lot on the per­son’s en­ergy re­serves. And if that re­serve is al­lowed to dip so low as in the case when a per­son gets lit­tle rest or sleep, fer­til­ity is se­verely re­stricted. Vi­tal­ity of a per­son’s body sys­tem. When a per­son ig­nores get­ting ad­e­quate rest and sleep, the re­sult is a body sys­tem that is se­verely over­worked and slug­gish. In this case, fer­til­ity is like­wise af­fected. Low me­tab­o­lism rate. This might be thought of first as very far in af­fect­ing fer­til­ity. But when a per­son is de­prived of rest and sleep, di­ges­tion like­wise suf­fers. When this hap­pens, the per­son is not able to ab­sorb the needed nu­tri­ents. In most in­stances, fail­ure to ob­tain the needed nu­tri­ents is likely to af­fect the im­mune sys­tem, which is also a very crit­i­cal sys­tem when it comes to de­cid­ing one’s fer­til­ity rate. Phys­i­cal and men­tal well-be­ing. A per­son that is de­prived of rest and sleep or does not get the right amount of it is likely to be­come slug­gish and prone to suf­fer a de­cline in men­tal alert­ness. When this hap­pens, fre­quent mood changes will be ob­served, and this may be a re­sult of cer­tain hor­monal and bod­ily changes brought about first by de­pri­va­tion of rest and sleep and later by be­ing men­tally and phys­i­cally list­less.

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