MORN­ING SICKNESS SORTED!

Mother & Baby - - CONTENTS -

Smart an­swers to your preg­nancy prob­lems

Eat­ing a few bites of food be­fore you get up will set­tle your stom­ach. There’s noth­ing bet­ter than a banana: it’s easy to di­gest and de­liv­ers es­sen­tial nu­tri­ents, in­clud­ing vi­ta­min B6, which is thought to help counter nau­sea. Give your­self 10 min­utes to di­gest it, then sit up slowly and ease your­self into a stand­ing po­si­tion to avoid stom­ach acid slosh­ing round.

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