Mother & Baby - - BUMP TO BIRTH -

Eat­ing this ap­ple snack made with fi­bre-rich nut but­ter and seeds will do the trick! Cut one ap­ple into slices and spread with one tbsp al­mond but­ter. Scat­ter one tbsp seed mix on top (try pump­kin, sun­flower, flaxseed and sesame seeds).

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.