CON­STI­PA­TION CURED!

Mother & Baby - - BUMP TO BIRTH -

Eat­ing this ap­ple snack made with fi­bre-rich nut but­ter and seeds will do the trick! Cut one ap­ple into slices and spread with one tbsp al­mond but­ter. Scat­ter one tbsp seed mix on top (try pump­kin, sun­flower, flaxseed and sesame seeds).

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