HYDRATE THE CLEVER WAY
Nausea makes it hard to drink enough, but getting dehydrated makes symptoms worse. Sucking an ice cube or crunching crushed ice delivers a slow dripdrip of liquid. And try taking tiny sips of liquid through a straw to avoid triggering nausea. Water is your best bet, but try different tastes to tempt you too: flat cola and herbal teas are mum-to-be faves.