THE WHOLE NINE MONTHS

Mother & Baby - - CONTENTS -

Show off your baby bump

Make sure to con­sume greens, low­c­holes­terol foods and fruit in abun­dance. Sev­eral foods like spinach, broc­coli, bit­ter melon, as­para­gus, car­rot, al­monds, oat­meal, av­o­cado and pa­paya are high in folic acid that helps in in­creas­ing milk pro­duc­tion. In­clude these es­sen­tial food items in your diet.

Debaleena Mukherjee

Dolly Bhat­ter

Nidhi Por­wal

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