THE FAST FIT­NESS ONE

Mother & Baby - - LIFE & KIDS -

7-Minute Work­out Chal­lenge When your baby’s rou­tine dic­tates your day, it can be hard to find time to ex­er­cise, but this app solves that. All 12 ex­er­cises can be done in seven min­utes, achiev­ing the equiv­a­lent of over an hour’s work­out! You get au­dio in­struc­tions for each one, there are use­ful videos and you don’t need equip­ment, so can do them at home.

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