THE MIND­FUL ONE

Mother & Baby - - LIFE & KIDS -

Headspace (Free for 10 days, App Store and Google Play) Med­i­ta­tion can help re­duce anx­i­ety. The free trial asks you to take 10 min­utes a day for 10 days and learn the ba­sics of med­i­ta­tion and mindfulness. Sub­scribe for more con­tent if it works for you.

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