SQUEEZE IT UP A STEP

Mother & Baby - - BUMP TO BIRTH -

Once you’ve nailed the Easy Squeeze, chal­lenge your­self by vary­ing your po­si­tion. “The best way to in­crease tone and pelvic floor co­or­di­na­tion is not by do­ing the ex­er­cise more of­ten or for longer, but by mak­ing the po­si­tion in which you do it more chal­leng­ing. The eas­i­est po­si­tion is ly­ing down, then sit­ting, then stand­ing, then be­ing able to do your ex­er­cises while walk­ing or while bal­anc­ing on a gym ball,” says Elaine.

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