To keep your pelvic floor in peak condition, you only need to do the Easy Squeeze once a day. Don’t be tempted to do more, as this could make the muscles too tight. The exception is if you’re getting little bladder leaks. “This can happen during the third trimester when your bladder is squashed by your baby, so it can’t hold as much liquid,” explains Elaine. Mention it to your midwife, and do the Easy Squeeze three times a day instead.