Mother & Baby - - BUMP TO BIRTH -

To keep your pelvic floor in peak con­di­tion, you only need to do the Easy Squeeze once a day. Don’t be tempted to do more, as this could make the mus­cles too tight. The ex­cep­tion is if you’re get­ting lit­tle blad­der leaks. “This can hap­pen dur­ing the third trimester when your blad­der is squashed by your baby, so it can’t hold as much liq­uid,” ex­plains Elaine. Men­tion it to your mid­wife, and do the Easy Squeeze three times a day in­stead.

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