Mother & Baby - - BUMP TO BIRTH -

Sit in a chair in front of a mir­ror, and watch your face as you do your set of squeezes. “Our eye­brows of­ten go up and down when we do this one-sec­ond puls­ing, so if you’re do­ing that, it’s a sign you’re do­ing them cor­rectly,” says Elaine.

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