THE WHOLE NINE MONTHS Show off your baby bump

Mother & Baby - - CONTENTS -

Pelvic floor ex­er­cises or Kegel ex­er­cises are great for strength­en­ing the mus­cles that sup­port your blad­der, vagina and back pas­sage. This in turn can aid in smooth de­liv­ery and quick re­cov­ery af­ter birth. It also helps pre­vent uri­nary in­con­ti­nence.

Shruti Das

Shilpa Keshri

Stuti Agar­wal

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