FIND YOUR FEET
“The arches of your feet often flatten during pregnancy because of the extra weight they’re carrying,” says Paula. “And flat feet can lead to your body becoming misaligned and causing aches in your lower back, hips and knees. This exercise brings the weight of your body back over your heels, taking the pressure off your arches and bringing your body back into alignment.”
Try it: Stand with your feet shoulder width apart. Gently sway from side to side, and then forwards and backwards. As you sway, pay attention to where your weight is in your feet. You’ll probably find that a lot of it falls on the balls of your feet. Instead, bring your centre of gravity back so your weight is over your heels. Now do three more sways each way, keeping the weight over your heels.