AVOID

Mother & Baby - - BUMP TO BIRTH -

Pack­aged juices, co­las and so­das

Pack­aged foods – con­tains MSG, added flavours, added emul­si­fiers, added colours

Red meat

Ex­ces­sive caf­feine

Raw sprouts

Pa­paya (un­ripened) and pineap­ple

Un­cooked eggs

Al­co­hol

Smok­ing

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