IN­HALE

Mother & Baby - - BUMP TO BIRTH -

In your first trimester, your hor­mones can make your im­mune sys­tem ex­tra sensitive, and you may de­velop al­ler­gies. Or, if you pre­vi­ously had mild al­ler­gies, you might find that your symp­toms feel worse. In­hal­ing steam can help loosen mu­cus in your nose, clear the buildup of al­ler­gens, and ease stuffi­ness in your head. Put a towel over your head and in­hale steam from boil­ing wa­ter for 10 min­utes, adding a few drops of de­con­gest­ing eu­ca­lyp­tus oil.

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