POINTS TO REMEMBER WHILE PRACTICING YOGA
Stay hydrated by sipping water in between. Breathe deeply and regularly as you stretch. Listen to your body and stretch only as far as you are comfortable. If you are already an advanced practitioner, then hold your urge to overstretch. Let it be easy and simple. A better time to enjoy giving a fillip to your practice would be a few months after delivery, so keep your eyes on that goal instead. For now, make necessary modifications keeping your pregnancy in mind, so that your practice is risk-free. Even if you are new to yoga, pregnancy is a great time to start your practice under a trained instructor, after getting a green signal from your gynaecologist. Taking a group prenatal class is also a great way of meeting other expectant moms. This helps form a support system that not just keeps you in a positive frame of mind but also motivated to continue exercising.
Al or any of these asanas must be practised only under the supervision of a trained practitioner.