FOODS TO AVOID:
Limit the intake of foods made of refined flour like white bread and buns. Avoid undercooked or raw eggs, or foods likely to be made with raw eggs such as mayonnaise and homemade mousses. Eggs should always be well-cooked. Also refrain from raw or undercooked meat, poultry, and fish. Skip eating fish which are high in methylmercury content such as shark, swordfish, king mackerel, and tilefish. Do not consume unpasteurised milk or curd. Keep caution when you are eating out. Avoid raw vegetables, fruits, and juices when eating out, since you may not be sure of the hygiene practices. Avoid greasy or heavily spiced foods, junk foods, fast foods which are heavy in calories and provide fewer nutrients.