1. BHADKONASAN (butterfly)
Sit with your spine erect and keep the soles of your feet together and close to the perineum. Hold your feet with your palms and gently flap your knees up and down. You can place a pillow or blanket under your knees to avoid hyperextending your hips.
Benefits: This asana helps to improve inner thigh strength and hip flexibility apart from relieving fatigue from long hours of walking or standing with the added pregnancy weight.