3. VIPRATIKA KARANI
(inverted lake/ legs up the wall)
Lie down on your back facing a wall, with your legs apart and up the wall. Ensure that your hips and lower back are well-supported with a pillow. Hold the posture for a couple of minutes.
Benefits: This is a panacea for swollen ankles, varicose veins, and back pain. It also helps increase blood circulation towards the pelvic region.