3. VIPRATIKA KARANI

(in­verted lake/ legs up the wall)

Mother & Baby - - BUMP TO BIRTH -

Lie down on your back fac­ing a wall, with your legs apart and up the wall. En­sure that your hips and lower back are well-sup­ported with a pil­low. Hold the pos­ture for a cou­ple of min­utes.

Ben­e­fits: This is a panacea for swollen an­kles, vari­cose veins, and back pain. It also helps in­crease blood cir­cu­la­tion to­wards the pelvic re­gion.

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