6. SETHUBANDASANA

(pelvic tilt­ing vari­a­tion)

Mother & Baby - - BUMP TO BIRTH -

Lie on your back, and put your arms by the side with the palms fac­ing down. Bend your knees and keep your legs hip-width apart. Tuck your glutes and raise your back as you breathe in. Re­lax your back into a neu­tral po­si­tion as you breathe out. Do this a cou­ple of times.

Ben­e­fits: This po­si­tion helps re­lieve back pain, a com­mon prob­lem dur­ing preg­nancy. It in­creases the sta­bil­ity of the lower back.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.