Cook car­rots whole

Reader's Digest (India) - - Bonus Read -

Car­rots re­tain 25 per­cent more fal­cari­nol, a can­cer-fight­ing com­pound, if they aren’t chopped be­fore they’re boiled. Sliced car­rots have a larger sur­face area, which al­lows more of their nu­tri­ents to leach

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