Tone up with Mixed Martial Arts
Bhakti Kapadia tunes into why Mixed Martial Arts is taking the tness realm by storm.
Get ready to punch, kick, block and jump your way to a fitter and sculpted you. Mixed Martial Arts or MMA, as it is popularly known, is a high intensity, full contact combat sport. It combines moves from various combat sports and martial art forms - that also works as a fabulous fitness regime. It has become a favourite with celebrities because of its versatile nature and stunning results. And if the ferocity of televised bouts scares you, don’t fret, MMA fitness training can very easily be applied to a non-combative environment – reap all the benefits without taking a hit!
THE BENEFITS OF MMA
Gives you a full body workout and includes cardio and strength training, all in one. Allows you to concentrate on problem areas to tone and sculpt the body. Improves stability, coordination, flexibility and endurance. Improves overall performance in other functional areas. Improves energy levels. Teaches you self-defence. Boosts confidence and self-esteem. Teaches you discipline. Improves one’s mood and helps relieve stress. Helps you stay calm and centered. Some studies have even revealed the benefits of MMA towards managing several mental health disorders.