THUMBS UP TO LOW IM­PACT WORK­OUTS!

Savvy - - Healthy High -

Low im­pact work­outs are a great way to burn calo­ries and re­duce the strain on the body. Swim­ming is the ul­ti­mate low im­pact work­out. Re­searchers found that those who swim thrice a week for six months lose more weight, en­hance body com­po­si­tion, tone their hips and waist, and im­prove their choles­terol lev­els more than by any other form of ex­er­cise.

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