Care Of Nails
If you think your nails are infected, it is essential that you visit a doctor or a nail specialist to get proper treatment for your nails.
A healthy diet is of utmost importance if you want to have strong and healthy nails. Fingernails are made of keratin, a protein that is also found in your skin and your hair. Adding multivitamins and supplements like vitamin E, fish oil and protein-rich foods like beans, fish, eggs, green peas, sunflower seeds and nuts to your daily diet will surely make your nails stronger and healthier.