Care Of Nails

Savvy - - Health Savvy -

If you think your nails are in­fected, it is es­sen­tial that you visit a doc­tor or a nail spe­cial­ist to get proper treat­ment for your nails.

A healthy diet is of ut­most im­por­tance if you want to have strong and healthy nails. Fin­ger­nails are made of ker­atin, a pro­tein that is also found in your skin and your hair. Ad­ding mul­ti­vi­ta­mins and sup­ple­ments like vi­ta­min E, fish oil and pro­tein-rich foods like beans, fish, eggs, green peas, sun­flower seeds and nuts to your daily diet will surely make your nails stronger and health­ier.

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