Say goodbye to period cramps with these absolutely super natural tips...
1. A Danish study has shown that consuming fish oil and Vitamin B-12 for three months, greatly alleviates period cramps.
2. NIH researchers say a magnesium-rich diet works wonders for period cramps. Magnesium can be easily found in avocado, banana, dark chocolates, leafy veggies and pumpkin seeds. Munch on!
3. Brian King from the University College, London, reports that heat therapy like soaking in a hot bath or using a hot water bag relieves period cramps.
4. An Iranian study has shown that gentle exercises like walking or doing yoga is a great reliever too.