SIP RIGHT

Savvy - - Healthy High -

Drink­ing water on the go ? Hold on.

Ac­cord­ing to Ayurveda, water is a very im­por­tant part of one’s diet but has to be con­sumed right. Stand­ing and drink­ing is one of the worst things you can do to your joints be­cause in the stand­ing pos­ture, your nerves are in a state of ten­sion, which re­sults in prob­lems like arthri­tis and joint dam­age. Stand­ing and drink­ing has also been linked to car­diac and lung prob­lems.

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