THE MAGIC VITAMIN
Pile up on vitamin B3, your magic health fix. Here’s what it’s good for:
1. An extra dose of vitamin B3 helps reduce birth defects and miscarriages, as it contains Nicotinamide Adenine Dinucleotide (NAD), which supports the baby’s growth in the womb.
2. Vitamin B3 lowers the risk of cardiovascular diseases, balances cholesterol levels and triglycerides, and reduces atherosclerosis, which is the dangerous hardening of the arteries. Good sources are chicken, tuna, turkey, greenpeas, avocado and peanuts.