THE MAGIC VI­TA­MIN

Savvy - - Healthy High -

Pile up on vi­ta­min B3, your magic health fix. Here’s what it’s good for:

1. An ex­tra dose of vi­ta­min B3 helps re­duce birth de­fects and mis­car­riages, as it con­tains Ni­coti­namide Ade­nine Din­u­cleotide (NAD), which sup­ports the baby’s growth in the womb.

2. Vi­ta­min B3 low­ers the risk of car­dio­vas­cu­lar dis­eases, bal­ances choles­terol lev­els and triglyc­erides, and re­duces ath­er­o­scle­ro­sis, which is the dan­ger­ous hard­en­ing of the ar­ter­ies. Good sources are chicken, tuna, turkey, green­peas, av­o­cado and peanuts.

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