Kunal Sharma’s full body relaxation awareness
Fitness expert Kunal Sharma cues you into the practice of full body relaxation awareness. Try it!
The simple act of bringing your awareness to different parts of your body in a restful posture is deeply relaxing. Focus your attention on each body area and feel the tension leaving that part of your body, as part of your mindful breathing and deep focus routine. A regular practice of this kind of body scan will reduce tension in your body and help restore a stressed out digestive system.
Record your own voice naming each body part aloud, pausing briefly as each body part is mentioned, or you can take the help of your friend or partner to read it for you in the same manner while you are lying in a comfortable place. You will really feel relaxed if you do this practice three times a week.
Focus your attention on each body area and feel the tension leaving that part of your body.
Long term benefits of full body relaxation awareness:
No skin issues. No inflammation. Relaxed bowel action. No toxicity in the body. No serious pain or ache. Relaxed nervous system. Cognitive function improves. Blood pressure stays normal. Promotes a good night’s sleep. Blood sugar problem improves. You recover strength to fight stress. No need for antacids to combat acidity. No need for medication to induce sleep. Brain rejuvenates and memory works fine. Gives you peace and a feeling of satiety in life. Reduces craving for wrong foods as you are relaxed from within. Helps people rejuvenate and break negative thought patterns. You have enough and more energy to go through your day with vigour.
Try it and you will feel great all the time!!