Ku­nal Sharma’s full body re­lax­ation aware­ness

Fit­ness ex­pert Ku­nal Sharma cues you into the prac­tice of full body re­lax­ation aware­ness. Try it!

Savvy - - Contents -

The sim­ple act of bring­ing your aware­ness to dif­fer­ent parts of your body in a rest­ful pos­ture is deeply re­lax­ing. Fo­cus your at­ten­tion on each body area and feel the ten­sion leav­ing that part of your body, as part of your mind­ful breath­ing and deep fo­cus rou­tine. A reg­u­lar prac­tice of this kind of body scan will re­duce ten­sion in your body and help re­store a stressed out di­ges­tive sys­tem.

Record your own voice nam­ing each body part aloud, paus­ing briefly as each body part is men­tioned, or you can take the help of your friend or part­ner to read it for you in the same man­ner while you are ly­ing in a com­fort­able place. You will re­ally feel re­laxed if you do this prac­tice three times a week.

Fo­cus your at­ten­tion on each body area and feel the ten­sion leav­ing that part of your body.

Long term ben­e­fits of full body re­lax­ation aware­ness:

No skin is­sues. No in­flam­ma­tion. Re­laxed bowel ac­tion. No tox­i­c­ity in the body. No se­ri­ous pain or ache. Re­laxed ner­vous sys­tem. Cog­ni­tive func­tion im­proves. Blood pres­sure stays nor­mal. Pro­motes a good night’s sleep. Blood sugar prob­lem im­proves. You recover strength to fight stress. No need for antacids to com­bat acid­ity. No need for med­i­ca­tion to in­duce sleep. Brain re­ju­ve­nates and mem­ory works fine. Gives you peace and a feel­ing of sati­ety in life. Re­duces crav­ing for wrong foods as you are re­laxed from within. Helps peo­ple re­ju­ve­nate and break neg­a­tive thought pat­terns. You have enough and more en­ergy to go through your day with vigour.

Try it and you will feel great all the time!!

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