SHARES THE BENEFITS OF HAVING THE RIGHT MATTRESS FOR A GOOD NIGHT’S SLEEP.
Smriti Jaju wholeheartedly believes in Dalai Lama’s quote, “Sleep is the best meditation” and hence she suggests that one must have 7-8 hours of comfortable sleep in order to maintain a good physical as well as mental health. “We spend almost one third of our life sleeping and therefore we must ensure that we invest in a good mattress, which can make us feel relaxed, rejuvenated and refreshed. However, a bad mattress is denite, a recipe for disaster as it can cause problems like sleeplessness, back pains, other body aches and skin rashes. So, it should surely be avoided”, she suggests.
Smriti shares details about her preference of mattress as she says, “I prefer to sleep on a soft mattress as I consider it to be the most comfortable one. It is also the best as it molds according to the shape of your body while you sleep and offers even support for all your body.”
She also shares few tips for making the right selection while purchasing a mattress as she mentions, “Before buying a mattress spend approximately 15-20 minutes so as to test the mattress you want to nally purchase for your own self. Comfort is very subjective, so nd out about different types of soft and rm foam, coil mattresses etc. to understand what is most comfortable for you and your partner.”