Television actress Aashka Goradia dishes out her mantras for a good night’s sleep…
“Agood night’s sleep is very important for me and every human being. Sleeping on time is good for your body. If you sleep well, you look good. I own a queen size mattress. I like my mattress to be a mixture of soft and sturdy to maintain proper body posture while sleeping. Maintaining a mattress is equally important. I make sure that the bed sheets are changed on a daily basis. I avoid eating on the bed. Also, I clean my mattress with the help of a vacuum cleaner. Before sleeping, I like to moisturise my face with a nice moisturising cleanser without fail.”
DISCLAIMER: The above opinion of the featured celebrity is voluntary. Neither ‘SOCIETY’ nor ‘SLEEPWELL’ is connected with the opinion.