LOSING WEIGHT & FEELING GREAT
HOW SMALL CHANGES CAN MAKE A BIG DIFFERENCE
If you want to lose weight, our personal trainers agree that you need to forget most of the things you think you know about shedding the pounds. Instead of crash dieting or intense exercise, a slow and steady approach that impacts all areas of your life is the key to success. Dan Chapman recommends focusing on fat loss, not weight loss. He told us: “The key to a better body is fat loss through sustainable balanced eating, resistance training and some cardio or HIIT two or three times a week.”
TomTom Touch Cardio & Body Composition Tracker
It may look like a run-of-themill tracker, but it’s perfect for weight loss because you can set goals, monitor your heart rate and measure your body fat and muscle mass.
MyFitnessPal’s free Calorie Counter app is the holy grail of diet tracking, allowing you to set goals and see how exercise affects your daily allowances, so you’re in control.