HIIT (HIGH INTENSITY INTERVAL TRAINING)
STOP AND START YOUR WAY TO SUCCESS
A super-effective training technique that’s becoming increasingly popular, HIIT requires you to work out really intensely for short periods of time and punctuate these short blasts of activity with breaks to recover.
Personal trainer Alan Levi swears by HIIT: “It has an EPOC effect (excess post oxygen consumption). In other words your body burns more calories at rest after training.”