HIIT (HIGH IN­TEN­SITY IN­TER­VAL TRAIN­ING)

T3 India - - GETTING FIT -

STOP AND START YOUR WAY TO SUC­CESS

A su­per-ef­fec­tive train­ing tech­nique that’s be­com­ing in­creas­ingly pop­u­lar, HIIT re­quires you to work out re­ally in­tensely for short pe­ri­ods of time and punc­tu­ate these short blasts of ac­tiv­ity with breaks to re­cover.

Personal trainer Alan Levi swears by HIIT: “It has an EPOC ef­fect (ex­cess post oxy­gen con­sump­tion). In other words your body burns more calo­ries at rest after train­ing.”

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