KEEP­ING CALM

T3 India - - GETTING FIT -

HOW TO DE-STRESS AND CHILL OUT

Calm One of the top-rated med­i­ta­tion apps, Calm: Med­i­ta­tion to Re­lax, Fo­cus & Sleep Better (free) makes mind­ful­ness easy and fun. Choose the length of time you have to de-stress and a guided med­i­ta­tion track will leave you feel­ing level-headed. Spire This ac­tiv­ity tracker has a su­per­power: it can tell when you’re stressed. It mon­i­tors your breath­ing and knows when you’re tense, calm or fo­cused and chills you out with real-time breath­ing ex­er­cises. `8,195, spire.io

“After work­ing out, you want to drop into the parasym­pa­thetic ner­vous sys­tem quickly. Try deep breath­ing, med­i­ta­tion or yoga. Leave your cor­ti­sol in the gym!” Adam Levi

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