My fitness tracker isn’t making me more fit!
No, they don’t tend to do that. There’s no device that improves fitness without recourse to exercise – really, boffins, it’s about time – so a tracker is only a small part of an active lifestyle. You need that.
Guru has talked before of the motivational power of money, specifically giving some of yours to a friend to keep if you don’t hit your goals, but there are methods which don’t put quite a strain on personal relationships. Why not sign up for a monthly challenge? GaGu’s aiming to convince his knees to allow him to cover 100 km this month, for instance, via Race at Your Pace.
THERE’S NO DEVICE THAT IMPROVES FITNESS WITHOUT RECOUSE TO EXERCISE, SO A TRACKER IS ONLY A SMALL PART OF AN ACTIVE LIFESTYLE
Put down the cake and get on the treadmill