My fit­ness tracker isn’t mak­ing me more fit!

KAR­TIK T.S.

T3 India - - Gadget Guru -

A

No, they don’t tend to do that. There’s no de­vice that im­proves fit­ness with­out re­course to ex­er­cise – re­ally, boffins, it’s about time – so a tracker is only a small part of an active life­style. You need that.

Guru has talked be­fore of the mo­ti­va­tional power of money, specif­i­cally giv­ing some of yours to a friend to keep if you don’t hit your goals, but there are meth­ods which don’t put quite a strain on per­sonal re­la­tion­ships. Why not sign up for a monthly chal­lenge? GaGu’s aim­ing to con­vince his knees to al­low him to cover 100 km this month, for in­stance, via Race at Your Pace.

THERE’S NO DE­VICE THAT IM­PROVES FIT­NESS WITH­OUT RECOUSE TO EX­ER­CISE, SO A TRACKER IS ONLY A SMALL PART OF AN ACTIVE LIFE­STYLE

ABOVE

Put down the cake and get on the tread­mill

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