Ayush­mann cy­cles for car­dio

Cy­cling also gives me ‘alone time’ to fo­cus and plan, says the tal­ented ac­tor

The Asian Age - - Glam Sham - — San­skriti Me­dia

Ayush­mann Khur­rana is de­ter­mined to stay su­per-fit dur­ing the Coro­n­avirus pan­demic, and has taken up cy­cling to clock in some se­ri­ous car­dio un­der his daily fit­ness rou­tine. The star, who is cur­rently in Chandigarh with his fam­ily, also urges his rel­a­tives to pay at­ten­tion to be­ing fit, so that their im­mu­nity will be raised.

The star says, “Main­tain­ing fit­ness is an ex­tremely im­por­tant as­pect to­day, given the cri­sis we are en­gulfed in. We will need to find our own regimes to stay fit. So, since I’m in Chandigarh spend­ing time with my fam­ily and par­ents, I de­cided to take up cy­cling.”

“I have been a cy­cling en­thu­si­ast all my life but my work sched­ule has pre­vented me from tak­ing it up much,” he ex­plains. “I’m lov­ing do­ing this now be­cause it’s not just help­ing me stay fit but it’s also giv­ing me the alone time to fo­cus on things, pon­der about life, and plan my way

for­ward. Cy­cling alone is quite a med­i­ta­tive ex­pe­ri­ence for me per­son­ally — I can fo­cus on one thing at a time and close those loops in my head,” says the ver­sa­tile ac­tor.

How­ever, Ayush­mann ad­mits that he can’t wait to be on the sets again and re­sume shoot­ing his back-to-back film projects. He says, “I’m miss­ing be­ing on the sets big time. As soon as the pro­duc­tion teams fig­ure out and lock on the safest ways to start work, I will be back on

the sets!”

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