Banish Toxic Emotions
When you have a toxic emotion like anger or fear, the psychological aspect is felt immediately as the unwanted emotion fills your mind. This is only the tip of the iceberg. Toxic emotions change brain chemistry. If the emotion is chronic, it even changes pathways in the brain. Here are some steps for cleansing and detoxifying your life.
Physical: Organic food is best. Simple sanitation such as washing your hands several times a day can protect you greatly from communicable diseases. Nothing is more purifying than regularly going out into nature to nourish yourself.
Mental: The mind is a powerful source of negativity and positivity. Experiences that originate in the mind then affect and alter the brain. Make sure that the balance of your day is spent favouring positive inputs and minimising negative ones. The most powerful single step you can take is to adopt a regular meditation routine.
Emotional: In reality, if you have low self-esteem or persist in a toxic relationship, these obstacles deserve priority ahead of diet, exercise and other conventional advice about finding well-being.
Environmental: For most people, acute stress such as losing a job grabs their attention, while chronic, low-level stress is tolerated. Being under pressure, losing sleep, rushing to meet deadlines, over-scheduling, ignoring down time and multitasking have become accepted stresses. Yet, these wreak biological havoc in our bodies. You should take steps to address each one if you expect to benefit from a detox routine.