Meditation by Walking
The mind can go in a thousand directions. But on this beautiful path, I walk in peace. With each step, a gentle wind blows. With each step, a flower blooms.
Walking meditation can be very enjoyable. We walk slowly, alone or with friends, if possible, in some beautiful place. Walking meditation is really to enjoy the walking — walking not in order to arrive, just for walking. The purpose is to be in the present moment and enjoy each step. Therefore, you have to shake off all worries and anxieties, not thinking of the future, not thinking of the past, just enjoying the present moment.
You can take the hand of a child as you walk, as if you are the happiest person on Earth. We walk all the time, but usually it is more like running. Our hurried steps print anxiety and sorrow on the Earth. If we can take one step in peace, we can take two, three, four, and then five steps for the peace and happiness of humankind.
Our mind darts from one thing to another, like a monkey swinging from branch to branch without stopping to rest. Thoughts have millions of pathways, and we are forever pulled along them into the world of forgetfulness.
If we can transform our walking path into a field for meditation, our feet will take every step in full awareness. Our breathing will be in harmony with our steps, and our mind will naturally be at ease. Every step we take will reinforce our peace and joy and cause a stream of calm energy to flow through us. The we can say, “With each step, a gentle wind blows.”