Care in the Kitchen
What you eat and cook obviously plays a pivotal role in your and your family’s health! Follow these basic tips for a strengthened and health heart of the entire family. ● Cut down on transfats which means less fried food and no junk food. Eat proteins with every meal. Add more colours to your meal and avoid whites for a stronger heart. Minimise the intake of sodium in your diet as it raises blood pressure. Thus, keep a check on salt consumption. Not all fats are bad for your health. Like olive oil and avocados in some amount does wonders to your health.