Care in the Kitchen

Woman's Era - - Short Story -

What you eat and cook ob­vi­ously plays a piv­otal role in your and your fam­ily’s health! Fol­low these ba­sic tips for a strength­ened and health heart of the en­tire fam­ily. ● Cut down on trans­fats which means less fried food and no junk food. Eat pro­teins with ev­ery meal. Add more colours to your meal and avoid whites for a stronger heart. Min­imise the in­take of sodium in your diet as it raises blood pres­sure. Thus, keep a check on salt con­sump­tion. Not all fats are bad for your health. Like olive oil and av­o­ca­dos in some amount does won­ders to your health.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.